how to see the eclipse without damaging eyes

They can produce high UV levels, which can cause serious damage to the outer and internal structures of the eye and eyelids such as benign eye growths (pterygium) or cataracts. Sunbeds have been linked to skin cancer, so they are best avoided. So don’t stop your child exercising outdoors – just make sure their eyes are properly protected. Scientific studies have shown that children who spend time outdoors are less likely to be short-sighted, and some eye problems are linked to unhealthy lifestyles. You will need stronger protection if you are taking part in winter sports. You can also protect your eyes by making sure to wear a hat with a brim or a sun visor in bright sunlight. Look for the British Standard (BS EN ISO 12312-1:2013) or the CE mark, which is the manufacturer’s assurance that the sunglasses have been made to the appropriate safety standards. If you are spending time outdoors, especially in the summer or on holidays abroad, make sure that you and your children have good quality, dark sunglasses with UV protection. Exposure to ultraviolet (UV) light has been linked to certain eye conditions including cataract, and there may be a link between exposure to UV light and age-related macular degeneration (AMD). If you spend time outdoors in the sunshine or on a sunbed, then you need to protect your eyes from harmful ultraviolet (UV) light.

How to see the eclipse without damaging eyes